Sage
The real sage (Salvia officinalis) is a perennial that belongs to the lipid family (Labiatae or Lamiaceae)
Countries of origin
Germany, The Netherlands, Italy
Italy, Ethiopia
Nutritional value
Per 100g
| KCAL | 314 |
| Fat | 13 g |
| Saturated | 7 g |
| Polyunsaturated | 1,8 g |
| Monounsaturated | 1,9 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Potassium | 1.070 mg |
| Carbohydrates | 61 g |
| Dietary fibers | 40 g |
| Sugars | 1,7 g |
| Protein | 11 g |
*Nutritional value may actually differ.
Vitamins & minerals
Per 100g
| Vitamin A | 5.900 IU |
| Calcium | 1,652 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
| Vitamin C | 32,4 mg |
| Iron | 28,1 mg |
| Vitamin B6 | 2,7 mg |
| Magnesium | 428 mg |